FAQ'S

What is the health & fitness assessment?

We will go through a pre-exercise questionnaire to determine your past medical history. We will take a few simple measurements to see where you are at prior to your 8 x week Fitcamp. These measurements are strictly for a post-camp comparison to measure your results. These numbers and all other information will be held in the strictest confidence.

We will also record your weight and measure your body fat percentage, muscle mass etc. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the 8 weeks! We will answer any questions you have about Infuse Fitcamps.

What do I need to bring to Fitcamp?

A Positive attitude, comfortable workout clothing, runners, water bottle & enthusiasm!

What not to bring to Fitcamp

No whingeing or complaining! We do not tolerate whingers, everyone is here to improve their health & fitness and work to the best of their ability. If someone is feeling flat and complaining this effects everyone in the group and only brings the rest of the team down.

Will I be sore?

Most people feel some soreness for the first 2-3 days DOMS(delayed onset muscle soreness). After that point, it is slight to moderate. It's part of the process that lets you improve and get results!

I am unfit can I still participate?

Certainly, we cater for all fitness levels and make sure everyone feels comfortable. Any exercises can be modified to suit the individual. You are there because of your health and fitness goals no-one else's. Nobody will be left behind or asked to do more than they are capable of doing safely.

What kind of people go to Fitcamp?

People just like you! Someone who wants to kick start their health & fitness journey. We have all kinds of Fitcampers from business professionals, elite athletes, new mums to grandparents and other personal trainers. Fitcamp participants range from 16 to 63 years of age.

Is there a refund policy?

We can only give you a credit towards another Fitcamp if you are unable to attend due to circumstances beyond your control and accompanied with a medical certificate.

Do I need to do the same session times and days each week?

No, we are flexible and you can attend any sessions you like each week. You need to book your sessions at least 4 hours before the scheduled session through our online booking system. If you are unable to make it to your booked session this needs to be cancelled and rescheduled at least 4 hours before the session, failure to do so will result in that session being lost. If you book in to your weekly sessions and your no-shows become consistent you will then be placed on a restricted membership. If you do not book in advance for a session and you turn up to that session you will be turned away.